Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending Nov 6, 2022:

activity # timemileskm+mload
  Hiking3 2:54:54 3.48(50:15) 5.6(31:14) 145174.9
  Road Running2 1:58:50 9.53(12:28) 15.34(7:45) 57356.5
  Cross Training1 1:00:0060.0
  Track workout1 27:12 2.4(11:20) 3.86(7:03)1c87.8
  Strength3 16:2153.5
  Total8 6:37:17 15.41 24.8 2021c732.8

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 6, 2022 #

8 AM

Hiking 1:05:54 [1] 1.72 mi (38:19 / mi) +106m 32:10 / mi
ahr:98 max:138

Trail hike with Ruthie and Molly.
3 PM

Hiking 1:00:00 [1] 0.6 mi (1:39:58 / mi)

Just a little more briar cutting along a secondary trail.

Saturday Nov 5, 2022 #

7 AM

Track workout warm up/down 12:57 [2] 1.0 mi (12:57 / mi)
ahr:115 max:144

Track workout intervals 7:31 [5] 0.93 mi (8:05 / mi)
ahr:129 max:145 1c

Set of 200 intervals plus a couple 400's. The 200's went well, but the 400's were off.
65 / 55 / 2.05 / 52 / 2.07 / 50

Track workout 6:44 intensity: (5:54 @2) + (50 @5) 0.47 mi (14:20 / mi)
ahr:107 max:127

Added the last one and that went best.
2 PM

Cross Training 1:00:00 [1]

Blowing leaves over the wall in the field and down to the beaver pond -- and maybe to CT.
Then sickle bar trimming the last section of edge along the ski trails.
7 PM

Strength 3:00 [4]

Plank. Need a distraction if this is going to go on longer.

Thursday Nov 3, 2022 #

7 AM

Road Running 1:18:56 [3] 6.01 mi (13:08 / mi) +46m 12:50 / mi
ahr:139 max:168

Longer run down to the river. Clear, right at freezing, beautiful morning.

Strength 10:50 [3]
ahr:90 max:105

Mostly hamstring work.

Tuesday Nov 1, 2022 #

9 AM

Road Running 39:54 [3] 3.52 mi (11:20 / mi) +11m 11:14 / mi
ahr:151 max:170

Rail trail run with Ruthie. Kept it up; felt good after a couple days off.

Strength 2:31 [3]
ahr:83 max:100

Plank while waiting for Ruthie to finish her shower. Fortunately, she was quick.
2 PM

Hiking 49:00 [1] 1.16 mi (42:14 / mi) +39m 38:13 / mi
ahr:106 max:154

Hike around the Brookside Trail with Ruthie and Molly. Got a gps track for a map of the trail.

« Earlier | Later »