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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 365 days ending Dec 31:

activity # timemileskm+mload
  Strength78 73:56:3054c12010.8
  X-C Skiing57 65:50:43 308.9 497.12 68216c12004.7
  Road Running86 64:35:54 286.46 461.01 237310639.1
  Hiking32 43:34:44 59.9(43:39) 96.4(27:07) 23455163.8
  O-course Training4 16:06:44 31.8 51.18 10672550.1
  O - competition13 12:48:50 34.63(22:12) 55.73(13:48) 15112809.7
  Trail Running19 10:54:23 31.68(20:39) 50.98(12:50) 5971497.4
  Track workout20 10:12:59 45.96(13:20) 73.96(8:17) 13116c1743.2
  Classic XC Ski6 6:30:45 21.71(18:00) 34.94(11:11) 3492c993.0
  Bicycling3 5:04:20 40.05(7:36) 64.45(4:43) 197510.7
  Trail Race3 2:33:07 9.06(16:54) 14.58(10:30) 248689.0
  Stretching5 1:19:0044.0
  Road Race2 1:06:16 6.13(10:49) 9.86(6:43) 48298.2
  Off Trail Running1 1:02:36 2.05(30:32) 3.3(18:59) 97187.8
  Cross Training1 1:00:0060.0
  PT2 50:0030.0
  Roller skiing1 31:45 2.0(15:52) 3.22(9:52) 231.8
  Total304 317:58:36 880.33 1416.75 1578478c51263.4
  [1-5]299 316:48:32
averages - weight:166lbs

Individual entries not listed for report periods longer than a month.

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