Training Log Archive: kensrIn the 1 days ending Jan 17, 2023:
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Tuesday Jan 17, 2023 #
9 AM
Skate Ski (Scotts Cobble) 1:07:24 [3] 7.97 km (8:28 / km) +139m 7:47 / km
ahr:106 max:151
Early ski before trail work at Van Ho. Golf course had 4” snow over grass. Groomed with a snowmobile and drag. Lumpy surface but fully covered. School kids there playing on sleds. Nice start to the day.
12 PM
Hiking 3:00:00 [1] 4.5 mi (40:00 / mi)
Around the trails a couple times moving v-boards. Turns out the cross country guys and the biathlon guys have different opinions on how to bracket the sides of the trails. So we put them one way for biathlon training and racing, and they move them differently for their events. Since the events often alternate we may move them more than once a day, particularly for different distance races as the junctions have to be adjusted. So did some of that, even though this was just a training day. Then ended up at the range and helped sweep off the mats for the shooters as the snow started coming down steadily.