Training Log Archive: kensr

Wet snowfall all day, couple inches accumulation. Good topping on trails in the fields, but not enough for the woods.

Leg swings to mobilize, 5 min on fake bike, 500 m ski erg
Heavy band, glute kickbacks
Hamstring curls 40 and 50# both single legs
Leg presses single leg 250#
Pull downs single arm 40#
Incline crunches
Pull ups 7, 7
Plank 2 min
Other stuff, most of Ballista