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Training Log Archive:
kensr
In the 1 days ending Jan 4, 2023:
activity
#
time
miles
km
+m
load
Strength
1
1:35:00
1c
285.0
Total
1
1:35:00
1c
285.0
«
»
1:35
0:00
» now
We
Wednesday Jan 4, 2023
#
9 AM
Strength
(Trainer)
1:35:00
[
3
]
1c
Workout with Adam.
Warmup first, 5 min on bike, 2 x 500 ski erg
Upper body, core, then hamstrings on my own
7 pull ups
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