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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Jan 4, 2023:

activity # timemileskm+mload
  Strength1 1:35:001c285.0
  Total1 1:35:001c285.0

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1:35
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We

Wednesday Jan 4, 2023 #

9 AM

Strength (Trainer) 1:35:00 [3]
1c

Workout with Adam.
Warmup first, 5 min on bike, 2 x 500 ski erg
Upper body, core, then hamstrings on my own
7 pull ups

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