Training Log Archive: kensrIn the 1 days ending Dec 28, 2022:
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Wednesday Dec 28, 2022 #
1 PM
Skate Ski race (SkiO!) 4:30 [4] 0.72 km (6:13 / km) +6m 5:58 / km
ahr:98 max:136
Short course in the fields.
Skate Ski race (SkiO!) 16:40 [4] 2.17 km (7:40 / km) +23m 7:17 / km
ahr:124 max:153
Longer course that went into the pines as well.
Skate Ski 10:21 [3] 1.8 km (5:45 / km) +8m 5:38 / km
ahr:105 max:145