Training Log Archive: kensrIn the 1 days ending Dec 12, 2022:
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| Mo |
Monday Dec 12, 2022 #
10 AM
Classic Ski 37:51 [2] 2.35 km (16:06 / km) +22m 15:23 / km
ahr:98 max:136
Got the second inch of the storm, but that was it. Enough, however, to kind of groom the fields and go skiing. Some of the snow was white and some looked like grass. Ok until the klister from November totally iced up.
Then ran the snowmobile up over the top of the summit trail to pick up log I had earlier cut from a fallen tree. Really sketchy there as the upper trail needs at least 4-6" to work.
Then ran the snowmobile up over the top of the summit trail to pick up log I had earlier cut from a fallen tree. Really sketchy there as the upper trail needs at least 4-6" to work.
3 PM
Strength (Trainer) 1:45:16 [3]
ahr:78 max:116 1c
Long session warming up and time with Adam. Work on shoulder muscles, progress, but there will never be strength in certain directions.
Also spin 5 min, ski erg 500 m.
Also spin 5 min, ski erg 500 m.