Road Running 38:26 [3] 3.0 mi (12:49 / mi) +11m 12:40 / mi
ahr:142 max:164
Rail trail with Molly, interrupted with sniffing and other stops.
Road Running 12:37 1.0 mi (12:37 / mi) +7m 12:20 / mi
ahr:139 max:158
Left Molly in the car and did some pick up quarters.