Training Log Archive: kensrIn the 1 days ending Dec 9, 2022:
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Friday Dec 9, 2022 #
6 AM
Hiking 45:00 [1] 1.0 mi (45:01 / mi)
Ski trails with Molly. Clear and cool morning, drying out after days of rain.
11 AM
Road Running 38:26 [3] 3.0 mi (12:49 / mi) +11m 12:40 / mi
ahr:142 max:164
Rail trail with Molly, interrupted with sniffing and other stops.
Road Running 12:37 1.0 mi (12:37 / mi) +7m 12:20 / mi
ahr:139 max:158
Left Molly in the car and did some pick up quarters.