Training Log Archive: kensrIn the 1 days ending Dec 4, 2022:
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Sunday Dec 4, 2022 #
9 AM
Skate Ski warm up/down 6:24 [2] 1.19 km (5:22 / km) +26m 4:51 / km
ahr:100 max:113
11 AM
Skate Ski race (Pursuit Biathlon) 48:49 [5] 9.91 km (4:55 / km) +155m 4:34 / km
ahr:112 max:154
Colder than yesterday so the layer of slush froze up and was groomed. However, we raced last and it was scraped to ice on a couple hill spots.
Shooting was dismal. Think I messed up zeroing. Hit nothing prone and just 3 of 10 standing. Will shoot tomorrow and see where the groups go. Getting reluctant to adjust sights if they were working well before. I think I moved them out of alignment.
Shooting was dismal. Think I messed up zeroing. Hit nothing prone and just 3 of 10 standing. Will shoot tomorrow and see where the groups go. Getting reluctant to adjust sights if they were working well before. I think I moved them out of alignment.
Skate Ski warm up/down 18:11 [3] 3.07 km (5:55 / km) +69m 5:19 / km
ahr:110 max:144
Definitely a muscle strain from power skating this early in the season. Rib cage sore and doesn't like coughing.