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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 29, 2022:

activity # timemileskm+mload
  Road Running1 31:30 2.71(11:37) 4.36(7:13) 494.5
  Total1 31:30 2.71(11:37) 4.36(7:13) 494.5

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Tu

Tuesday Nov 29, 2022 #

10 AM

Road Running 31:30 [3] 2.71 mi (11:37 / mi) +4m 11:35 / mi
ahr:162 max:182

Morning run before zoom call. Wanted to lift as well, but late start precluded that.

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