Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 12, 2022:

activity # timemileskm+mload
  O - competition1 52:59 2.34(22:38) 3.77(14:04) 171158.9
  Road Running1 30:00 1.3(23:05) 2.09(14:20)90.0
  Total2 1:22:59 3.64(22:48) 5.86(14:10) 171248.9

«»
1:22
0:00
» now
Sa

Saturday Nov 12, 2022 #

10 AM

Road Running warm up/down 30:00 [3] 1.3 mi (23:05 / mi)

2 PM

O - competition race (Vasquez Rocks) 52:59 [3] 3.77 km (14:04 / km) +171m 11:28 / km
ahr:136 max:153

Great o terrain for US Nationals. Rock slabs on edge. Careful navigation and easy pace.

3rd M-70

Brown - Middle - Splits

« Earlier | Later »