Training Log Archive: kensrIn the 1 days ending Nov 5, 2022:
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Saturday Nov 5, 2022 #
7 AM
Track workout warm up/down 12:57 [2] 1.0 mi (12:57 / mi)
ahr:115 max:144
Track workout intervals 7:31 [5] 0.93 mi (8:05 / mi)
ahr:129 max:145 1c
Set of 200 intervals plus a couple 400's. The 200's went well, but the 400's were off.
65 / 55 / 2.05 / 52 / 2.07 / 50
65 / 55 / 2.05 / 52 / 2.07 / 50
Track workout 6:44 0.47 mi (14:20 / mi)
ahr:107 max:127
Added the last one and that went best.
2 PM
Cross Training 1:00:00 [1]
Blowing leaves over the wall in the field and down to the beaver pond -- and maybe to CT.
Then sickle bar trimming the last section of edge along the ski trails.
Then sickle bar trimming the last section of edge along the ski trails.
7 PM
Strength 3:00 [4]
Plank. Need a distraction if this is going to go on longer.