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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 5, 2022:

activity # timemileskm+mload
  Cross Training1 1:00:0060.0
  Track workout1 27:12 2.4(11:20) 3.86(7:03)1c87.8
  Strength1 3:0013.5
  Total3 1:30:12 2.4 3.861c161.3

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Sa

Saturday Nov 5, 2022 #

7 AM

Track workout warm up/down 12:57 [2] 1.0 mi (12:57 / mi)
ahr:115 max:144

Track workout intervals 7:31 [5] 0.93 mi (8:05 / mi)
ahr:129 max:145 1c

Set of 200 intervals plus a couple 400's. The 200's went well, but the 400's were off.
65 / 55 / 2.05 / 52 / 2.07 / 50

Track workout 6:44 intensity: (5:54 @2) + (50 @5) 0.47 mi (14:20 / mi)
ahr:107 max:127

Added the last one and that went best.
2 PM

Cross Training 1:00:00 [1]

Blowing leaves over the wall in the field and down to the beaver pond -- and maybe to CT.
Then sickle bar trimming the last section of edge along the ski trails.
7 PM

Strength 3:00 [4]

Plank. Need a distraction if this is going to go on longer.

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