Training Log Archive: kensrIn the 1 days ending Nov 1, 2022:
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Tuesday Nov 1, 2022 #
9 AM
Road Running 39:54 [3] 3.52 mi (11:20 / mi) +11m 11:14 / mi
ahr:151 max:170
Rail trail run with Ruthie. Kept it up; felt good after a couple days off.
Strength 2:31 [3]
ahr:83 max:100
Plank while waiting for Ruthie to finish her shower. Fortunately, she was quick.
2 PM
Hiking 49:00 [1] 1.16 mi (42:14 / mi) +39m 38:13 / mi
ahr:106 max:154
Hike around the Brookside Trail with Ruthie and Molly. Got a gps track for a map of the trail.