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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 1, 2022:

activity # timemileskm+mload
  Hiking1 49:00 1.16(42:14) 1.87(26:15) 3949.0
  Road Running1 39:54 3.52(11:20) 5.66(7:03) 11119.7
  Strength1 2:317.6
  Total2 1:31:25 4.68 7.53 50176.3

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Tu

Tuesday Nov 1, 2022 #

9 AM

Road Running 39:54 [3] 3.52 mi (11:20 / mi) +11m 11:14 / mi
ahr:151 max:170

Rail trail run with Ruthie. Kept it up; felt good after a couple days off.

Strength 2:31 [3]
ahr:83 max:100

Plank while waiting for Ruthie to finish her shower. Fortunately, she was quick.
2 PM

Hiking 49:00 [1] 1.16 mi (42:14 / mi) +39m 38:13 / mi
ahr:106 max:154

Hike around the Brookside Trail with Ruthie and Molly. Got a gps track for a map of the trail.

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