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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Apr 9:

activity # timemileskm+m
  Running1 1:02:21 8.28(7:32) 13.33(4:41) 17
  Total1 1:02:21 8.28(7:32) 13.33(4:41) 17
  [1-5]1 1:02:13

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Tu

Tuesday Apr 9 #

8 AM

Running 1:02:21 intensity: (8 @0) + (3:15 @1) + (14:49 @2) + (16:54 @3) + (16:22 @4) + (10:53 @5) 8.28 mi (7:32 / mi) +17m 7:29 / mi
ahr:155 max:176

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