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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Mar 25:

activity # timemileskm+m
  Trail running1 41:24 3.4(12:11) 5.47(7:34) 98
  Total1 41:24 3.4(12:11) 5.47(7:34) 98
  [1-5]1 41:21

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Mo

Monday Mar 25 #

4 PM

Trail running 41:24 intensity: (3 @0) + (16:22 @1) + (24:59 @2) 3.4 mi (12:11 / mi) +98m 11:10 / mi
ahr:127 max:145

Chill post-work run in the canyon. Muddy.

Great to have mom around this week!

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