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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Mar 22:

activity # timemileskm+mload
  Running1 40:42 2.18(18:41) 3.51(11:37) 47212.4
  Total1 40:42 2.18(18:41) 3.51(11:37) 47212.4
  [1-5]1 40:39

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Fr

Friday Mar 22 #

Event: 2024 OUSA Junior Nationals
 
12 PM

Running 40:42 intensity: (3 @0) + (30 @1) + (2:30 @2) + (6:42 @3) + (20:15 @4) + (10:42 @5) 2.18 mi (18:41 / mi) +47m 17:30 / mi
ahr:151 max:178


Friday Frenchman Coulee - Brown X - Splits

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