Training Log Archive: O-ing
In the 366 days ending Jan 1, 2023: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 70 | 87:22:30 | 1570.46 | (3:20) | 2527.4 | (2:04) | 22983 | | | | 1987.2 |
| | MTB | 48 | 39:13:05 | 419.56 | (5:37) | 675.22 | (3:29) | 7585 | 15 / | 18c | 83% | 701.6 |
| | Walk | 15 | 31:08:52 | 79.05 | (23:39) | 127.22 | (14:41) | 6027 | | | | 585.8 |
| | Core Stability | 96 | 30:27:00 | | | | | | | | | 375.4 |
| | Teering | 37 | 25:12:34 | 106.08 | (14:16) | 170.72 | (8:52) | 5213 | 69 / | 100c | 69% | 635.9 |
| | Running | 37 | 14:48:11 | 96.61 | (9:12) | 155.47 | (5:43) | 1724 | | | | 374.3 |
| | Swimming | 77 | 10:07:30 | 8.95 | (1:07:54) | 14.4 | (42:11) | 7 | | | | 241.8 |
| | MTB Orienteering | 6 | 5:35:29 | 50.19 | (6:41) | 80.78 | (4:09) | 1590 | | | | 115.6 |
| | Rowing | 2 | 58:19 | 2.63 | (22:08) | 4.24 | (13:45) | 10 | | | | 9.2 |
| | Water Running | 4 | 30:00 | 0.31 | (1:36:34) | 0.5 | (1:00:00) | | | | | 11.0 |
| | Total | 323 | 245:23:30 | 2333.83 | | 3755.94 | | 45138 | 84 / | 118c | 71% | 5037.7 |
| | [1-5] | 322 | 241:32:23 | | | | | | | | | | | averages - weight:73.3kg |
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Individual entries not listed for report periods longer than a month.
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