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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Running1 30:00 2.98(10:04) 4.8(6:15)
  Total1 30:00 2.98(10:04) 4.8(6:15)

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Tu

Tuesday Oct 29, 2019 #

7 AM

Running 30:00 [3] 4.8 km (6:15 / km)

didnt have much time available this morning, a little stop start for the first km due to traffic lights

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