Training Log Archive: EliotIn the 1 days ending Oct 23, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 23, 2019 #
8 AM
Gym 45:00 [3]
Boxing
12 PM
Swimming 24:00 [3] 1.2 km (20:00 / km)
7 PM
Running 1:00:00 [3] 10.0 km (6:00 / km)
First 2km at nice cruise, warm up pace.
Next 3 reps at tempo and last cool down.
Got through most of the exercises strongly except for scissor kicks but my core is improving. Had a small chuck at the end of the 4th rep.
Next 3 reps at tempo and last cool down.
Got through most of the exercises strongly except for scissor kicks but my core is improving. Had a small chuck at the end of the 4th rep.