Training Log Archive: EliotIn the 1 days ending Oct 16, 2019:
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Wednesday Oct 16, 2019 #
8 AM
Combat 45:00 [3]
boring.
6 PM
Running 50:00 [4] 9.3 km (5:23 / km)
Midnight runners group
Absolutely smashed myself tonight, I was like a constant tap after the second 2km rep. Plenty of the girls went to top off after the second rep, I asked my running buddy if she was doing any extra core exercises than what we do together. Wish I had those abs.
Sally as always was tough to get through and the legs locked on the last set.
The long run at barangaroo I was at the front pushing the pace but had a girl next too me who I was trying to drop but just couldnt so ended up having a chin wag over the last 500m.
Tonight was a great session, slept well.
Absolutely smashed myself tonight, I was like a constant tap after the second 2km rep. Plenty of the girls went to top off after the second rep, I asked my running buddy if she was doing any extra core exercises than what we do together. Wish I had those abs.
Sally as always was tough to get through and the legs locked on the last set.
The long run at barangaroo I was at the front pushing the pace but had a girl next too me who I was trying to drop but just couldnt so ended up having a chin wag over the last 500m.
Tonight was a great session, slept well.