Training Log Archive: JHenIn the 7 days ending Feb 29, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 29, 2020 #
8 AM
trail running 1:59:38 [3] 8.5 mi (14:04 / mi)
Striders social run from Bolton Notch to Case Mtn. and back via East Coast Greenway and Shenipsit Trail.
Friday Feb 28, 2020 #
7 AM
elliptical 15:00 [2]
Warm up at Star Hill
track 28:57 [3] 3.0 mi (9:39 / mi)
Star Hill before work
Wednesday Feb 26, 2020 #
7 AM
weights 15:00 [2]
Monday Feb 24, 2020 #
9 AM
trail running 50:46 [3] 5.0 mi (10:09 / mi)
Ugh! Should have taken the day off.
Sunday Feb 23, 2020 #
7 AM
orienteering 1:15:00 [2] 3.5 mi (21:26 / mi)
Assisting Clint with his orienteering demo/class for trail runners at Hurd.
2 PM
trail running 1:22:26 [4] 8.0 mi (10:18 / mi)
Rail trail from Bolton Notch southeast for 4 miles (turn at Andover Sportsman Club access road) and back. 40:50/41:36