Training Log Archive: JHenIn the 7 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
8 AM
road run 1:06:15 [3] 6.1 mi (10:52 / mi)
Social run on gravel road through the laurel sanctuary in Nipmuck SF. Started as a social run with the Striders, but intestinal issues caused me to separate from the group at mile 1 and I never saw them again. Seems I passed them once in the first 3 miles while they were off the gravel road on side trails and then again on the return trip when they were off road again. Guess this was an anti-social run for me.
Friday Feb 21, 2020 #
9 AM
track 52:00 [3] 4.9 mi (10:37 / mi)
Indoor track at Star Hill with Amigos Kathy, Mike and Janice.
Thursday Feb 20, 2020 #
12 PM
hiking 1:10:04 [2] 2.7 mi (25:57 / mi)
Trails at Creaser Park in Coventry with a lengthy bushwhack.
Tuesday Feb 18, 2020 #
8 AM
elliptical 25:00 [2]
At Star Hill before work
Sunday Feb 16, 2020 #
10 AM
trail running 1:59:12 [3] 8.4 mi (14:11 / mi)
Outer trail loop at Nathan Hale SF in Coventry at an easy pace. Mostly mountain bike trails. Newish New Balance shoes were a mistake for this much distance.