Training Log Archive: DarthBalterIn the 7 days ending Jul 3, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ (control setting / vetting) 50:00 [3] ***** 4.0 km (12:30 / km) +150m 10:32 / km
spiked:3/12c slept:7.0 shoes: Asics GT-2080
trail run (Easy - T) 1:05:10 [4] 13.8 km (4:43 / km) +145m 4:29 / km
ahr:157 max:174 slept:8.0 shoes: Asics GT-2080