Training Log Archive: DarthBalterIn the 7 days ending May 8, 2005:
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Sunday May 8, 2005 #
◪ (control wetting) 40:00 [2] *** 3.5 km (11:26 / km) +50m 10:40 / km
spiked:13/13c slept:8.0 weight:154lbs shoes: VJ Integrator 2004
◪ (long sprint) 32:25 [4] **** 5.0 km (6:29 / km) +115m 5:49 / km
spiked:20/21c shoes: VJ Integrator 2004
Saturday May 7, 2005 #
road run warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km
ahr:145 max:156 slept:7.0 shoes: OLWAY Tiger 2004
◪ race (sprint) 11:15 [4] *** 2.0 km (5:38 / km) +45m 5:03 / km
ahr:161 max:170 spiked:11/11c shoes: OLWAY Tiger 2004
◪ (local race) 59:37 [3] ***** 7.0 km (8:31 / km) +350m 6:49 / km
ahr:152 max:167 spiked:11/16c shoes: OLWAY Tiger 2004
Friday May 6, 2005 #
road run (commute) 36:20 [4] 8.1 km (4:29 / km) +35m 4:23 / km
slept:8.0 shoes: Nike MaxAir
Wednesday May 4, 2005 #
trail run (easy) 55:28 [3] 12.0 km (4:37 / km) +165m 4:19 / km
ahr:152 max:163 slept:8.0 weight:154lbs shoes: Asics DS-Trainer IIX
Tuesday May 3, 2005 #
trail run (easy) 50:04 [3] 10.0 km (5:00 / km) +170m 4:37 / km
slept:8.5 shoes: Asics GT-2080