Training Log Archive: bhall

Note
slept:9.0

Strength 5:00 [2]

Running 1:30:00 [3] 10.18 mi (8:50 / mi)
ahr:151 max:169 shoes: Nike Air Zoom Pegasus 34

Note
slept:8.25

Strength 5:00 [1]

Running 46:16 [3] 5.0 mi (9:15 / mi)
ahr:148 max:166 shoes: Nike Air Zoom Pegasus 34

Note
slept:8.75 (rest day)

Strength 5:00 [2]

Note
slept:8.25

Running warm up/down 5:00 [2] 0.55 mi (9:06 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 43:59 [4] 6.0 mi (7:20 / mi) +53m 7:08 / mi
ahr:185 max:191 shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 10:00 [2] 1.15 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:8.25

Running 10:00 [2] 0.98 mi (10:12 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 25:00 [2] 2.63 mi (9:30 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [2]

Strength 10:00 [2]

Note
slept:8.75

Running warm up/down 10:00 [2] 1.03 mi (9:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Running hills 21:43 [4] 2.08 mi (10:27 / mi) +141m 8:38 / mi
ahr:163 max:187 shoes: Nike Air Zoom Pegasus 34

Running warm up/down 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Nike Air Zoom Pegasus 34

Walking 1:02:57 [1]

Strength 5:00 [2]

Note
slept:9.75

Running 17:30 [2] 1.74 mi (10:04 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 30:00 [3] 3.21 mi (9:21 / mi)
ahr:150 max:161 shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]

Stretching 20:00 [0]