Training Log Archive: bhallIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Friday Feb 7, 2020 #
Note
slept:7.0
Running warm up/down 10:00 [2] 1.13 mi (8:51 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running hills 19:29 [4] 1.9 mi (10:15 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 22:00 [3] 2.44 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [1]
Thursday Feb 6, 2020 #
Note
slept:7.0
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34
Running 38:03 [3] 5.0 mi (7:37 / mi)
shoes: Nike Air Zoom Pegasus 34
Running warm up/down 6:57 [2] 0.84 mi (8:16 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 5:00 [2]
Wednesday Feb 5, 2020 #
Note
slept:6.5
Running 45:00 [3] 5.03 mi (8:57 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 20:00 [2]
Stretching 20:00 [0]
Tuesday Feb 4, 2020 #
Note
slept:6.5
Running 40:00 [4] 5.25 mi (7:37 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 5:00 [2]
Monday Feb 3, 2020 #
Note
slept:6.25
Running 30:00 [3] 3.27 mi (9:10 / mi)
ahr:144 max:159 shoes: Nike Air Zoom Pegasus 34
Skiing (Skierg) 10:00 [3]
ahr:153 max:166
Strength 15:00 [2]