Training Log Archive: bhall

In the 1 days ending Feb 13, 2020:

activity

time

miles

Running

1:00:00

7.57

(7:56)

12.18

(4:55)

Strength

5:00

Total

1:05:00

7.57

12.18

averages - sleep:8

1:05

0:00

Note
slept:8.0

6 PM

Running warm up/down 5:00 [2] 0.51 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 45:43 [3] 6.0 mi (7:37 / mi)
ahr:170 max:191 shoes: Nike Air Zoom Pegasus 34

Running warm up/down 9:17 [3] 1.06 mi (8:45 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Strength 5:00 [2]