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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running1 40:00 5.37(7:27) 8.64(4:38)
  Strength1 5:00
  Total2 45:00 5.37 8.64
averages - sleep:6.8

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Tu

Tuesday Feb 11, 2020 #

Note
slept:6.75

5 PM

Running tempo 40:00 [4] 5.37 mi (7:27 / mi)
ahr:172 max:190 shoes: Nike Air Zoom Pegasus 34

10 PM

Strength 5:00 [1]

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