Training Log Archive: bhall

In the 1 days ending Feb 7, 2020:

activity

time

miles

Running

51:29

5.47

(9:25)

8.8

(5:51)

Strength

5:00

Total

56:29

5.47

8.8

averages - sleep:7

0:56

0:00

Note
slept:7.0

3 PM

Running warm up/down 10:00 [2] 1.13 mi (8:51 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

4 PM

Running hills 19:29 [4] 1.9 mi (10:15 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 22:00 [3] 2.44 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

10 PM

Strength 5:00 [1]