Training Log Archive: bhall

In the 1 days ending Feb 1, 2020:

activity

time

miles

Orienteering

55:45

3.46

(16:07)

5.57

(10:01)

Running

11:51

1.07

(11:04)

1.72

(6:53)

Strength

10:00

Total

1:17:36

4.53

7.29

averages - sleep:9.5

1:17

0:00

Note
slept:9.5

10 AM

Running warm up/down 6:25 [2] 0.52 mi (12:20 / mi)
shoes: Inov8 X-Talon 212

Orienteering 55:45 [3] 3.46 mi (16:07 / mi)
shoes: Inov8 X-Talon 212

Running 5:26 [2] 0.55 mi (9:53 / mi)
shoes: Inov8 X-Talon 212

11 AM

Strength 10:00 [2]