Training Log Archive: bhall

In the 1 days ending Jan 27, 2020:

activity

time

miles

Running

27:28

3.0

(9:09)

4.83

(5:41)

Skiing

10:00

Strength

5:00

Total

42:28

3.0

4.83

averages - sleep:7

0:42

0:00

Note
slept:7.0

6 PM

Running 27:28 [3] 3.0 mi (9:09 / mi)
ahr:146 max:158 shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]

Skiing (Skierg) 10:00 [3]