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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running1 30:00 3.29(9:07) 5.3(5:40)
  Strength1 5:00
  Total2 35:00 3.29 5.3
averages - sleep:7.5

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Wednesday Jan 22, 2020 #

Note
slept:7.5

5 AM

Running 30:00 [3] 3.29 mi (9:07 / mi)
shoes: Nike Air Zoom Pegasus 34

9 PM

Strength 5:00 [2]

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