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Training Log Archive: glewis

In the 1 days ending Nov 19, 2022:

activity # timemileskm+ft
  Run1 1:33:07 9.14(10:11) 14.71(6:20)
  Total1 1:33:07 9.14(10:11) 14.71(6:20)

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Sa

Saturday Nov 19, 2022 #

10 AM

Run (Trail run) 1:33:07 [2] 9.14 mi (10:11 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Felt alright after yesterday, so I attempted a long run. A touch colder than yesterday, but I thought I handled it much better. Took a little while to get my legs moving again but they eventually got up to speed, only to crap out quicker than I was hoping.

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