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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: glewis

In the 1 days ending Nov 6, 2022:

activity # timemileskm+ft
  Treadmill1 40:04 4.52(8:52) 7.27(5:30)
  Total1 40:04 4.52(8:52) 7.27(5:30)

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Su

Sunday Nov 6, 2022 #

8 PM

Treadmill 40:04 [3] 4.52 mi (8:52 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Felt decent on the treadmill. Trying to help the legs recover better.

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