Training Log Archive: Danish Dynamite

In the 1 days ending May 1, 2021:

activity

time

miles

orienteering - General

33:52

3.08

(11:01)

4.95

(6:51)

spinning

32:00

running

11:30

1.37

(8:25)

2.2

(5:14)

Total

1:17:22

4.44

7.15

1:17

0:00

10 AM

spinning 32:00 [1]

Easy predrive shakeout

A few 30s accelerations thrown in at the end

6 PM

running 11:30 [1] 2.2 km (5:14 / km)

orienteering - General 33:52 [1] 4.95 km (6:51 / km)