Training Log Archive: Danish DynamiteIn the 1 days ending Apr 16, 2021:
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| Fr |
Friday Apr 16, 2021 #
10 AM
spinning 40:00 [2]
4x 30s/90s thrown in at the end
Strength 12:00 [1]
Tempted to log rolling my calves as core/shoulders
5 PM
running warm up/down 6:30 [1]
orienteering - Quality intervals 1:10:00 [3]
4x ~2km courses followed by 2-3 minutes rest. Starting each with Lukas and Simon, but separate courses so all on your own.
Nice more technical area, but very rough terrain so what I assumed would be 10 min intervals, turned into 15 mins. Solid orienteering apart from the first interval, where I made a 60-90s mistake and there was some hesitancy getting into the map. Also, no flags.
http://orienteering.ca/doma/show_map.php?user=chri...
http://orienteering.ca/doma/show_map.php?user=chri...
Nice more technical area, but very rough terrain so what I assumed would be 10 min intervals, turned into 15 mins. Solid orienteering apart from the first interval, where I made a 60-90s mistake and there was some hesitancy getting into the map. Also, no flags.
http://orienteering.ca/doma/show_map.php?user=chri...
http://orienteering.ca/doma/show_map.php?user=chri...