Training Log Archive: michalmy
In the 365 days ending Dec 31, 2023: | activity | # | time | miles | km | +m | | | |
| | Bike | 111 | 104:35:09 | 1443.02 | (13.8/h) | 2322.31 | (22.2/h) | 28140 | | | | |
| | Official | 53 | 84:17:41 | 127.89 | | 205.82 | | 222 | | | | |
| | MTB | 77 | 55:32:28 | 499.95 | | 804.59 | | 15324 | | | | |
| | Physical work | 21 | 37:36:57 | 15.42 | (2:26:20) | 24.82 | (1:30:56) | 442 | | | | |
| | Orienteering | 28 | 21:41:09 | 75.02 | (17:21) | 120.74 | (10:47) | 2933 | 275 / | 379c | 72% | |
| | Run | 39 | 20:39:22 | 115.65 | (10:43) | 186.13 | (6:40) | 3955 | | | | |
| | MTBO | 13 | 15:56:56 | 114.99 | (8:19) | 185.06 | (5:10) | 3182 | 171 / | 204c | 83% | |
| | Walk | 23 | 14:48:06 | 38.99 | (22:47) | 62.75 | (14:09) | 1091 | 14 / | 14c | 100% | |
| | Hike | 8 | 8:02:14 | 18.39 | (26:14) | 29.59 | (16:18) | 866 | 12 / | 13c | 92% | |
| | Warm up / cool down | 2 | 23:21 | 1.62 | (14:27) | 2.6 | (8:59) | 60 | | | | |
| | Outdoor sport | 1 | 21:33 | 3.42 | (6:18) | 5.5 | (3:55) | 927 | | | | |
| | Total | 375 | 363:54:56 | 2454.35 | | 3949.9 | | 57142 | 472 / | 610c | 77% | |
| | [1-5] | 372 | 362:03:03 | | | | | | | | | | | averages - sleep:6.5 rhr:64 weight:65.8kg |
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Individual entries not listed for report periods longer than a month.
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