Training Log Archive: ken
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | Running | 319 | 209:18:58 | 1218.07 | (10:19) | 1960.29 | (6:24) | 24666 | | | | 2189.4 |
| | Strength | 300 | 113:39:52 | | | | | | | | | 683.3 |
| | Stretching | 319 | 37:56:00 | | | | | | | | | 52.8 |
| | Orienteering | 24 | 27:09:56 | 99.6 | (16:22) | 160.29 | (10:10) | 5338 | 346 / | 368c | 94% | 318.5 |
| | Hiking | 13 | 24:56:41 | 56.48 | (2.3/h) | 90.89 | (3.6/h) | 2923 | | | | 146.4 |
| | Downhill skiing | 17 | 23:55:19 | | | | | 84582 | | | | 144.9 |
| | Elliptical | 14 | 9:43:35 | | | | | | | | | 83.9 |
| | Bike | 9 | 7:05:11 | 64.84 | (9.1/h) | 104.35 | (14.7/h) | 851 | | | | 43.6 |
| | Cross training | 24 | 3:52:00 | 6.0 | | 9.66 | | | | | | 23.2 |
| | Paddling | 1 | 1:15:00 | 3.9 | (3.1/h) | 6.28 | (5.0/h) | | | | | 7.5 |
| | XC skiing | 2 | 1:10:01 | 2.32 | | 3.73 | | 74 | | | | 7.0 |
| | Total | 427 | 460:02:33 | 1451.21 | | 2335.49 | | 118434 | 346 / | 368c | 94% | 3700.5 |
| | [1-5] | 425 | 422:48:12 | | | | | | | | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
