Training Log Archive: StefanJIn the 7 days ending May 7, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orientering race (10MILA - Sträcka 10) 2:00:14 *** 20.48 km (5:52 / km) +171m 5:38 / km
ahr:167 max:181 spiked:30/33c slept:4.0 shoes: Inov8 Oroc 280
Löpning warm up/down 10:47 1.9 km (5:41 / km) +7m 5:35 / km
ahr:134 max:149 shoes: Inov8 X-Talon 190
Orientering intervals 24:03 4.9 km (4:54 / km) +97m 4:28 / km
ahr:164 max:180 spiked:9/14c shoes: Inov8 X-Talon 190
Orientering long (Kuxaträffen, Lång) 1:29:00 12.31 km (7:14 / km) +245m 6:35 / km
ahr:159 max:178 slept:7.5 weight:77.9kg shoes: Inov8 Oroc 280