Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JamieP

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  Running6 5:05:00 38.38(7:57) 61.76(4:56) 860
  Orienteering3 1:58:18 11.0(10:45) 17.7(6:41) 535
  Swimming1 40:00 0.99(40:14) 1.6(25:00)
  Total9 7:43:18 50.37(9:12) 81.06(5:43) 1395

«»
2:19
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 1, 2015 #

Note

Spent most of the day putting out and collecting in cables for the sprint relay.
8 PM

Orienteering race 16:18 [5] 3.5 km (4:39 / km) +35m 4:26 / km
shoes: Inov-8 Road-X Lite 155

Nairn Sprint
Screwed almost every control that wasn't completely straightforward. Felt like I was moving quickly though.

S6D - Nairn Sprint - Men_Red - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
10 AM

Running 1:05:00 [2] 14.0 km (4:39 / km) +100m 4:29 / km
shoes: New Balance MT00

Culbin. Got a bit lost so took longer than intended.

Thursday Jul 30, 2015 #

4 PM

Orienteering 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: VJ I-roc

Wednesday Jul 29, 2015 #

10 AM

Running warm up/down 20:00 [2] 4.0 km (5:00 / km) +80m 4:33 / km
shoes: VJ I-roc

To/from the Abbey Craig.

Orienteering 42:00 [3] 4.2 km (10:00 / km) +300m 7:22 / km
shoes: VJ I-roc

Woke up to find that Andy had been a legend and looked out a load of local o-maps. The Abbey Craig night-o from back in December looked most interesting so went and did that.

A few mistakes through carelessness but generally OK, just not moving very quickly - legs tired after yesterday.

Tuesday Jul 28, 2015 #

10 AM

Running 1:04:00 [2] 13.8 km (4:38 / km)
shoes: NB 770

Out and back on the railway between Threlkeld and Keswick.
7 PM

Running 1:15:00 [3] 13.06 km (5:45 / km) +480m 4:51 / km
shoes: New Balance MT00

Sat in Sainsbury's car park in Stirling and bumped into Sludo, who kindly offered me a place to stay for the night and a tour of Dumyat.

Nice to have someone to talk to on a run other than myself.

Monday Jul 27, 2015 #

10 AM

Swimming 40:00 [3] 1.6 km (25:00 / km)

Quads v. sore and pissing it down, so headed to Penrith pool for a bit of practice at not drowning. 3 x 500m with a few minutes rest in between and a few lengths warm up/down.
3 PM

Running 49:00 [2] 11.1 km (4:25 / km) +100m 4:13 / km
shoes: New Balance MT00

Through the forest on the east edge of Thirlmere once it stopped raining quite so much. Didn't check the map closely enough and there was a lot more up and down than anticipated, uphill fine but downhill not.

Sunday Jul 26, 2015 #

10 AM

Running 32:00 [1] 5.8 km (5:31 / km) +100m 5:05 / km
shoes: NB 770

Very easy up Lingmell Beck.

« Earlier | Later »