Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JamieP

In the 11 days ending Aug 9, 2015:

activity	#	time	miles		km		+m
Orienteering	13	16:29:24	63.88	(15:29)	102.8	(9:37)	2160
Running	1	1:05:00	8.7	(7:28)	14.0	(4:39)	100
Total	14	17:34:24	72.58	(14:32)	116.8	(9:02)	2260

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Saturday Aug 8, 2015 #

1 PM

Orienteering race 2:15:24 [3] 14.0 km (9:40 / km) +765m 7:36 / km
shoes: VJ I-roc

Knew this would be long so just set out steadily and tried to minimise mistakes. Started well. Small mistake in the circle at 6 then lost concentration going into 8 whilst trying to plan 9. Missed the control slightly and struggled to relocate. Tried going around to 9 but got dragged off line by the slope and the ride was awful. Then got back into it, but ran up the wrong hill to 17 and got a bit pissed off. Big banana at 21 where I saw JonM (going to 24) and stopped for a chat then just jogged it in from there.

Was actually going quite well when I got it right, certainly helped by starting late - had no intention of making my 10.30am start when my dad was off at 2pm.

Mentally and physically exhausted from a long week.

S6D - Day 6 Glen Affric - C41 - Splits

Friday Aug 7, 2015 #

6 AM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Got up at 4.30am to turn on radio controls in Affric...

10 AM

Orienteering race 1:40:06 [3] 10.2 km (9:49 / km) +400m 8:12 / km
shoes: VJ I-roc

Grim forest, and they didn't show us the notice about unmapped windblow in the punching start lane.

Missed 9 slightly, turned around to see the filth I would have to fight through to get back to it and then on to 10, and just couldn't be bothered (had missed yesterday so wouldn't have completed every day anyway). Course didn't get much better though so might as well have just retired then.

S6D - Day 5 Glen Affric - C41 - Splits

Thursday Aug 6, 2015 #

11 AM

Orienteering 2:00:00 [2] 10.0 km (12:00 / km)
shoes: VJ I-roc

Hanging radio controls in Affric.

Wednesday Aug 5, 2015 #

8 AM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Turning on WOC relay radio controls.

10 AM

Orienteering race 40:04 [5] 6.3 km (6:22 / km) +145m 5:42 / km
shoes: VJ I-roc

Went hard today. When I got it right I felt like I was orienteering pretty well. Made some big mistakes though.

6 PM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Collecting WOC relay radio controls

S6D - Day 3 Darnaway - C41 - Splits

Tuesday Aug 4, 2015 #

8 AM

Orienteering 2:00:00 [2] 10.0 km (12:00 / km)
shoes: VJ I-roc

Turning on radio controls for WOC middle, hanging for WOC relay + collecting from WOC middle. Didn't make it to the Forres sprint.

Monday Aug 3, 2015 #

12 PM

Orienteering race 1:10:34 [3] 8.2 km (8:36 / km) +390m 6:57 / km
shoes: VJ I-roc

Taking it steady to try and get it right. Going well until I ran off the map. Glad I didn't have an early start as the bracken was pretty brutal.

6 PM

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: VJ I-roc

Hanging radio controls for WOC middle.

S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

9 AM

Orienteering race 1:26:58 [4] 10.6 km (8:12 / km) +225m 7:25 / km
shoes: VJ I-roc

Not the best orienteering I've ever done.

S6D - Day 1 Achagour - C41 - Splits

Saturday Aug 1, 2015 #

Note

Spent most of the day putting out and collecting in cables for the sprint relay.

8 PM

Orienteering race 16:18 [5] 3.5 km (4:39 / km) +35m 4:26 / km
shoes: Inov-8 Road-X Lite 155

Nairn Sprint
Screwed almost every control that wasn't completely straightforward. Felt like I was moving quickly though.

S6D - Nairn Sprint - Men_Red - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

10 AM

Running 1:05:00 [2] 14.0 km (4:39 / km) +100m 4:29 / km
shoes: New Balance MT00

Culbin. Got a bit lost so took longer than intended.

Thursday Jul 30, 2015 #

4 PM

Orienteering 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
shoes: VJ I-roc

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