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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  orienteering3 3:13:41 7.09(27:19) 11.41(16:58) 227
  Total3 3:13:41 7.09(27:19) 11.41(16:58) 227

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SaSuMoTuWeThFr

Friday Sep 23, 2016 #

1 PM

orienteering 48:46 [3] 3.07 km (15:53 / km) +21m 15:22 / km
ahr:122 max:136 shoes: Jalas 2


Middle - Brown Y - Splits

Monday Sep 19, 2016 #

Note

Sunday Sep 18, 2016 #

11 AM

orienteering 1:13:50 [3] 4.44 km (16:37 / km) +76m 15:19 / km
shoes: Jalas 2


Sunday - Brown X - Splits

Saturday Sep 17, 2016 #

1 PM

orienteering 1:11:05 [3] 3.9 km (18:14 / km) +130m 15:37 / km
shoes: Jalas 2


Saturday - Brown X - Splits

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