Training Log Archive: gailIn the 7 days ending Sep 3, 2016:
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Saturday Sep 3, 2016 #
orienteering 30:42 [3]
shoes: Hoka SE
orienteering 16:28 [3]
Note
orienteering 41:57 [3]
Thursday Sep 1, 2016 #
3 PM
bike 1:04:49 [3] 12.3 mi (5:16 / mi) +70m 5:11 / mi
ahr:130 max:144
Tuesday Aug 30, 2016 #
12 PM
bike 1:13:16 [3] 14.67 mi (5:00 / mi) +37m 4:57 / mi
ahr:129 max:142
Sunday Aug 28, 2016 #
1 PM
bike 1:29:46 [3] 16.32 mi (5:30 / mi) +87m 5:25 / mi
ahr:106 max:146