Training Log Archive: gailIn the 7 days ending Nov 17, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 16, 2014 #
9 AM
orienteering race 1:51:39 [3] 8.42 km (13:16 / km) +300m 11:16 / km
shoes: Jalas 2
Saturday Nov 15, 2014 #
1 PM
orienteering 57:02 [3] 3.57 km (15:58 / km) +127m 13:33 / km
shoes: Jalas 2
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
6 PM
orienteering 1:07:34 [3] 2.31 mi (29:15 / mi) +87m 26:11 / mi
shoes: Jalas 2
Thursday Nov 13, 2014 #
yoga 1:15:00 [3]
Wednesday Nov 12, 2014 #
PT exercises 30:00 [3]
Tuesday Nov 11, 2014 #
cybex arc trainer 40:00 [3]
bike (indoors) 20:00 [3]