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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Nov 14, 2014:

activity # timemileskm+m
  orienteering3 2:54:57 6.69(26:09) 10.77(16:15) 137
  yoga1 1:15:00
  cybex arc trainer1 40:00
  PT exercises1 30:00
  bike1 20:00
  Total6 5:39:57 6.69 10.77 137

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Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 
6 PM

orienteering 1:07:34 [3] 2.31 mi (29:15 / mi) +87m 26:11 / mi
shoes: Jalas 2


Night Championships - Brown - Splits

Thursday Nov 13, 2014 #

yoga 1:15:00 [3]

Wednesday Nov 12, 2014 #

PT exercises 30:00 [3]

Tuesday Nov 11, 2014 #

cybex arc trainer 40:00 [3]

bike (indoors) 20:00 [3]

Sunday Nov 9, 2014 #

9 AM

orienteering 48:55 [3] 3.45 km (14:12 / km) +33m 13:33 / km
shoes: Jalas 2


Brown - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 
10 AM

orienteering 58:28 [3] 3.6 km (16:14 / km) +17m 15:51 / km
shoes: Jalas 2


Brown - Splits

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