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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Sep 20, 2014:

activity # timemileskm+m
  orienteering2 3:11:28 7.19(26:37) 11.58(16:32) 216
  yoga1 1:30:00
  bike1 1:00:46 12.31(4:56) 19.81(3:04) 92
  PT exercises2 1:00:00
  Total6 6:42:14 19.5 31.39 308

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SuMoTuWeThFrSa

Saturday Sep 20, 2014 #

11 AM

orienteering 1:39:02 [3] 6.36 km (15:35 / km) +121m 14:13 / km
shoes: Jalas 2


score - Splits

Friday Sep 19, 2014 #

PT exercises 30:00 [3]

Thursday Sep 18, 2014 #

yoga 1:30:00 [3]

Wednesday Sep 17, 2014 #

3 PM

bike 1:00:46 [3] 12.31 mi (4:56 / mi) +92m 4:50 / mi

Tuesday Sep 16, 2014 #

PT exercises 30:00 [3]

Sunday Sep 14, 2014 #

Event: WCOC Gay City State Park
 
11 AM

orienteering 1:32:26 [3] 5.22 km (17:42 / km) +95m 16:14 / km
shoes: Jalas 2


Green - Splits

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