Training Log Archive: gailIn the 7 days ending Apr 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 13, 2014 #
orienteering race 1:22:21 [3] 3.9 km (21:07 / km) +100m 18:43 / km
shoes: Jalas 2
hiking 35:00 [3]
shoes: Jalas 2
Saturday Apr 12, 2014 #
Event: West Point A-meet
orienteering race 1:18:21 [3] 4.6 km (17:02 / km) +102m 15:20 / km
shoes: Jalas 2
hiking 35:00 [3]
shoes: Jalas 2
Thursday Apr 10, 2014 #
yoga 1:30:00 [3]
elliptical trainer 30:00 [3]
treadmill 15:00 [3]
Wednesday Apr 9, 2014 #
PT exercises 30:00 [3]
Tuesday Apr 8, 2014 #
bike (outdoors) 1:02:00 [3] 12.3 mi (5:02 / mi)
Monday Apr 7, 2014 #
PT exercises 30:00 [3]