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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  orienteering2 2:48:53 6.18(27:19) 9.95(16:58) 212
  yoga1 1:30:00
  bike1 1:02:00 12.3(5:02) 19.8(3:08)
  PT exercises2 1:00:00
  hiking1 35:00
  elliptical trainer1 30:00
  treadmill1 15:00
  Total6 7:40:53 18.48 29.75 212

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Saturday Apr 12, 2014 #

Event: West Point A-meet
 

orienteering race 1:18:21 [3] 4.6 km (17:02 / km) +102m 15:20 / km
shoes: Jalas 2

hiking 35:00 [3]
shoes: Jalas 2


Saturday Classic, Brown Y - Splits

Thursday Apr 10, 2014 #

yoga 1:30:00 [3]

elliptical trainer 30:00 [3]

treadmill 15:00 [3]

Wednesday Apr 9, 2014 #

PT exercises 30:00 [3]

Tuesday Apr 8, 2014 #

bike (outdoors) 1:02:00 [3] 12.3 mi (5:02 / mi)

Monday Apr 7, 2014 #

PT exercises 30:00 [3]

Sunday Apr 6, 2014 #

Event: WCOC Huntington Meet
 
11 AM

orienteering 1:30:32 [3] 5.35 km (16:55 / km) +110m 15:21 / km
shoes: Jalas 2

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