Training Log Archive: gail

In the 7 days ending Oct 20, 2013:

2:33

0:00

10 AM

orienteering race 59:46 [3] 3.41 km (17:33 / km) +59m 16:09 / km
shoes: Jalas 2

Event: UNO Boulder Dash

11 AM

orienteering race 41:27 [3] 2.31 km (17:56 / km) +65m 15:43 / km
shoes: Jalas 2

2 PM

bike 1:02:38 [3] 12.22 mi (5:08 / mi) +94m 5:00 / mi

yoga 1:30:00 [3]

2 PM

bike 1:03:35 [3] 12.35 mi (5:09 / mi) +79m 5:03 / mi