Training Log Archive: gail

In the 7 days ending Aug 24, 2013:

activity

time

miles

bike

3:12:43

36.87

(5:14)

59.34

(3:15)

362

orienteering

1:54:04

Total

5:06:47

36.87

59.34

362

1:54

0:00

Event: US Corn Maze Orienteering Champs (classic, relay, party, night)

orienteering 53:21 [3]
shoes: Hoka SE

orienteering 12:15 [3]

orienteering 48:28 [3]

2 PM

bike 1:04:39 [3] 12.2 mi (5:18 / mi) +146m 5:07 / mi

11 AM

bike 1:03:14 [3] 12.31 mi (5:08 / mi) +84m 5:02 / mi

2 PM

bike 1:04:50 [3] 12.36 mi (5:15 / mi) +132m 5:05 / mi